Root to Rise | Session One: Grounding Through the Body & Reconnection
A self-paced Trauma-informed foundational experience, somatic - energetic focus, nervous system healing, and embodied reconnection.
This 90-minute session gently guides you back into your body—offering tools and practices to support regulation, energetic balance, and clarity.
When we’ve experienced chronic stress or trauma, the body often learns to disconnect as a way to protect us. But in that protection, we can lose touch with our sense of safety, self trust, and inner truth. This session helps you begin the process of coming home.
Through somatic and energetic practices, helping you create a felt sense of safety in your body and explore the energy that surrounds and protects you. These foundational tools support you in building a new relationship with your nervous system—one grounded in presence, clarity, and trust.
We’ll begin with practices that will assist in supporting you in presence and accessing intuitive insight to set the tone for the session.
What you’ll experience:
• A guided somatic-energetic grounding practice to regulate your nervous system
• Gentle lecture/education on the importance of Foundational Chakra Work and Energetic Field, and how they relate to safety, survival, and stress patterns
•Intention setting and visual oracle practice to support presence, internal safety and embodied connection
• An invitation to begin rewiring your system for deeper healing, one breath and sensation at a time
This is Session One of a 4-part series and can be taken on its own or as part of the full Root to Rise journey. The full series is a somatic-energetic exploration through the chakra system and energy field—designed to help you regulate your nervous system, reconnect with your body, and break patterns that keep you stuck. Through guided practices, energy work, and intuitive reflection, each session supports release, renewal, and a deeper return to your personal power and inner trust—one layer at a time.
No experience needed—come exactly as you are.
Yoga Alliance CE Credit:
This session qualifies for 1.5 hours of Continuing Education (CE) through Yoga Alliance. A certificate of completion will be provided upon request for Registered Yoga Teachers (RYTs).
Root to Rise is not only for those navigating personal healing—it’s also for healing professionals, educators, yoga instructors, and therapists who are looking to embody foundational trauma-informed practices and begin gently integrating somatic and energetic approaches into their work with clients or students.
Join the waitlist to receive early access and a special founding rate of $55 (Regular price: $77)
Prefer to experience this event live?
Visit my Events Page for upcoming Root to Rise workshops and offerings.
What’s included in Session One:
• An Intentional Welcome Guidebook
• 90-minute uniquely guided session broken into parts (teaching, intro to energy-body + somatic practices and movement)
• Education on the Root Chakra, nervous system, and auric field
• Journal prompts & Reflection sheet to deepen your personal insight
• Integration Invitation sheet to enhance self-discovery and connection
• Daily grounding practice guide to keep the work alive
FAQ section
It’s broken into five shorter videos, each guiding you through a part of the session to help you stay present, grounded, and connected throughout.
Not at all. This session is designed for all levels and welcomes you exactly as you are. You’ll be guided with care, clarity, and options throughout the entire experience.
You’ll receive PDFs including a welcome guidebook, journal prompts, chakra and aura education, integration invitation, and a daily grounding ritual guide to help you continue the work beyond the videos.
Yes! Once you purchase the session, you’ll have ongoing access to all videos and materials. You’re encouraged to return to the practices as often as needed.
This session gently supports your nervous system by helping you reconnect to a felt sense of safety, grounding, and inner clarity. Through body-based and energetic practices, you’ll begin to shift patterns of stress and disconnection, and build a new foundation for healing.